The Becky L. Jackson Recovery Center

Books and Tapes

Books:

So many people suffer from eating addictions, and there is so little understanding of the origin and treatment of eating addictions in our society. We are taught that the solution is dieting, when in fact dieting only feeds our addiction.

 

Dieting: A Dry Drunk offers a solution to the suffering and despair of an eating addiction. This is an important book for those who suffer from eating addictions, and those who treat them.

Check out the Table of Contents.

Read a Chapter.

Read a really nice review of the book by John Chamberlain on his Alchemy Project website.

You can order the book from Upublish.com . Just search for "Becky Jackson." You can buy the book, or download the complete PDF file.

See other books recommended by Becky.

Tapes:

KEEP IT SIMPLE SEMINAR SERIES

A. Abstinence: Freedom From Bondage (set of 4) $40.00
Addresses the addictive disease concept, a commitment to continuous abstinence, going to any length to recover, and the "high end of moderate" phenomenon.

B. Eating To Nourish, Not Control (set of 4) $40.00
Explores the issues of separating eating disorder issues from health and nutrition issues, healthy nourishing, changing the "dieting" mentality to a "recovery" mentality, and maintenance as a reality.

C. Body Image: Old Ideas/New Ideas (set of 4) $40.00
Examines the "looks are for looking at" concept, beliefs about being thin/fat, writing for freedom, and designing a "sane and sound ideal."

D. Body Image: Sexuality Issues (set of 4) $40.00
Confront issues of "safe" sexual boundaries, giving up the "delusions," and designing a healthy relationship with the body.

E. Body Image: Power and Safety Issues (set of4) $40.00
Addresses beliefs about body shape and size, recognizing and replacing unhealthy boundaries, and deciding "where's God?"

F. Body Image: Grief and Loss Issues (set of 3) $30.00
Uncovers the grief and sadness of self-rejection; defining and surrendering "perfection," and saying "good-bye."

INTERNAL FAMILY MEDITATIONS

G. Meditations for Healing our Internal Family, #1 $15.00
Four different visualizations on one tape designed to introduce the listener to our many past selves and our physical, emotional and spiritual selves.

H. Meditations for Healing our Internal Family, #2 $15.00
Four different visualizations on one tape created to introduce the listener to the support and wisdom of our future selves, to begin amends to the past self who hit a bottom and to the creativity available to us.

 

ADDITIONAL TAPES

I. Relapse Prevention for Alcoholics with Eating Disorders $10.00
Offers an understanding of eating disorders as an addictive disease and how to apply AA concepts as a solution.

J. Food Glorious Food: A Step 1 or Step 4 Issue? $10.00
This tape covers Becky's presentation to an ACA Conference which focused on eating disorders and self-care issues. Becky answers the question of how to separate the disease of compulsive overeating from self-care/self nourishing issues.

K. Spiritual Principles in Recovery $10.00
Explores Becky's recovery experiences, ideas and beliefs about the Spiritual Principles reflected in the 12 Steps.

Order Tapes.

See other tapes recommended by Becky.

copyright B. L. Jackson Recovery Enterprises